Here are some facts about the importance of drinking water. Hopefully, for those of you who find it hard to drink your daily required amount of 6-8 glasses of water a day, you’ll be motivated to do so after you learn these interesting facts (shared from Did You Know? on Google+).
Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.