The Importance of Drinking Water

Here are some facts about the importance of drinking water. Hopefully, for those of you who find it hard to drink your daily required amount of 6-8 glasses of water a day, you’ll be motivated to do so after you learn these interesting facts (shared from Did You Know? on Google+).

Importance of drinking water at the correct time maximizes its effectiveness on the Human body :

1.) 2 glasses of water after waking up helps activate internal organs.

2.) 1 glass of water 30 minutes before a meal helps digestion.

3.) 1 glass of water before taking a bath helps lower blood pressure.

4.) 1 glass of water before going to bed avoids stroke or heart attack.



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